Dojo Workout

A typical class would include the following:

ANNOUNCEMENTS and OPENING SALUTATIONS

MEDITATION

WARM UP and STRETCHING

JIU JITSU (Gentle art => grappling)

KIHON (Basics)

KUMITE (Pre-arranged Sparring)

KATA (Forms)

GOSHIN JUTSU (Techniques of Self Defence)

KOBUDO (Traditional Weapons)

COOL DOWN (may be supplemented with Tai Chi exercises)

MEDITATION

CLOSING SALUTATIONS and REMINDERS